Take shrooms on an empty stomach to increase their effectiveness and decrease the possibility of nausea.
Hydrate before, during, and after your trip.
Wear comfortable clothing, or no clothing if that makes you comfortable.
Don't get sucked into your phone.
Trip in a comfortable and beautiful environment. Think wooded parks, sunsets, a pile of pillows with someone you love.
Start low, go slow. You can always take more, never less.
Have fun with textures, sounds, and flavors.
Trip with people you trust. Social support is really nice.
Have faith in yourself, your environment, and the process. Trust that you are capable of navigating the experience.
Let the experience unfold naturally, without trying to manipulate or direct it.
Be receptive to whatever thoughts, emotions, and sensations arise, without judgment or attachment.
During the comedown and after the trip: think, talk, write, make art, feel your body.